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Registered
Join Date: Aug 2000
Location: Palm Beach, Florida, USA
Posts: 7,713
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+1 on walking the stairs. As long as you don't have a locked stairwell it is an incredibly efficient workout. I talked to my doc and she said stairs are fine for knees unless you run too hard on them, and to stop if they start to ache. Otherwise stairs are pretty low impact.
That and switch to whole wheat everything and don't eat when you're not hungry.
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MRM 1994 Carrera
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