|
Registered
Join Date: Aug 2002
Location: ozarks, missouri
Posts: 1,954
|
lifestyle change. walk about 3 miles a day, my knees cannot run 6 anymore. went to non fat milk, no butter(fat free spray) fat free pretzels, celery, fat free yourgurt insted of ice cream, no bread(fat free wraps, tuna, turkey , and ham.. no hunger, and i still eat about every 3 days, a meal of chili or stew. lost 18 lbs since new years day. read the labels on your food. i went from !!!270!!!! to 252, intend to keep this up to 210. my car and motorcycle will go faster.
__________________
chance favors the prepared mind
1987 944 n/a 5spd. who remembers dial phones?.
'STOP FIXING THINGS ONE STEP BEFORE YOU BREAK SOMETHING ELSE"
|