[Beethoven]

Chris,

I'm going to come around one of these days to show you a couple of breathing exercises. True, they make you sound like a kangaroo in heat, but they helped me combat all cravings and calm me down, too. Ten minutes a day, is all. You can do them in the trailer before a race.

I suspect you'll have another bumby two days when you actually quit the patch, but from then on you're home free. I personally never think about nor crave cigarettes, even when I'm blind drunk (=every week end).