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Chris,
I'm going to come around one of these days to show you a couple of breathing exercises. True, they make you sound like a kangaroo in heat, but they helped me combat all cravings and calm me down, too. Ten minutes a day, is all. You can do them in the trailer before a race.
I suspect you'll have another bumby two days when you actually quit the patch, but from then on you're home free. I personally never think about nor crave cigarettes, even when I'm blind drunk (=every week end).
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Beethoven
'88 911 Coupe
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