Firstly Chris, you are doing great. Well done.
I stopped cold turkey some time ago, it was easier for me as I was in the cardiac care unit at the time
9months 3days 2hours not smoking
6977 cig's not smoked
£1797 money not spent on cig's
3 weeks 3 days life saved
I have a quit meter on my computer at work. It just gives me a little boost every morning.
I got the meter from here
http://www.silkquit.org/sqmmiv/meter.aspx
Hope it may help you.
Derek