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I'm in pretty good shape right now. I lift every 2-3 days. Cardio is typically running or cycling, every other day.
I've actually tried to gain muscle weight this month, so almost no cardio.
I would not say I am a health nut, but I am aware of what I eat. Very little beef. Mostly chicken and turkey.
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2022 Royal Enfield Interceptor
2012 Harley Davidson Road King
2014 Cayman S, PDK
Mercedes E350 family truckster
Steam locomotive. Yes, you read that right.
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