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Did you tear the labrum completely?
I had a SLAP Lesion, a complete tear of the ligament around the rotator cuff, or so this idiot understood it. It took about a year to heal and I still don't try and throw anything. I used a very good doctor in Houston, TX.
Some of these injuries cannot be repaired by proper exercise, they have to be surgically repaired and then rehabbed. Some can be fixed without surgery. See a good orthopedist surgeon is my advice.
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David
'83 SC Targa (sold  ) MANLY babyblue honda '00 F250 7.3L (MINE!)
'15 F250 Gas (Her Baby) '95 993 (sold )
I don't take scalps. I'm civilized like white man now, I shoot man in back.
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