[Don Plumley]

I try to move slowly and drink lots of red wine.

It seems I have genetics in my favor in regards to weight and food consumption. I'll choose a second entree over dessert. I do self-regulate without much thought, if I'm feeling a little heavy, I cut portion size and don't snack during the week. I did see a decline in blood pressure (borderline high) and Cholesterol from lower stress (see above: Red Wine).

But I'm far, far from a health nut. I've decided I'm giving up those extra five years happily in exchange for fois gras, sauces, lamb, 2nds, and more red wine.