[masraum]

nut, no, but interested, yes.

The book "The Okinawan Program" is pretty good. I agree with most of what they say. Remove most of your simple carbs unless they are coming from fruit. Stay away from the refined stuff, stuff that you just heat and eat, and that sort of thing. You don't have to cut anything out 100%, just cut things that are bad to a minimum.

Lots of veggies, complex carbs for energy. Mostly fish and chicken with less beef/pork, regular exercise (but doesn't have to be heavy), reduce your stress. Heavy exercise may exact a toll as bad as eating like crap.