[Jims5543]

My wife read a book I cannot recall the title.

The basic rule when in a grocery store, shop around the outside walls, everything in the middle is processed.

My wife is a healthfood nut, she is a wealth of informaation on this subject and I have encouraged her to get certified or do the schooling needed to be certified a nutritionist, she knows her stuff.

She got most of her interest in this when she did her only bodybuilding competition. She will never do it again, it was the best and wost shape she was ever in at the same time. Any bodybuilder knows what I am talking about.