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911pcars 911pcars is offline
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Join Date: Jul 2000
Location: So. Calif.
Posts: 19,910
Here's my technique.

I do the run-along with one hand on the handlebar so they get used to wiggling it to maintain balance. The other hand is grasping the saddle, holding the bike upright. Once they get the hang of this, I find a gentle slope.

Use a bike with a handbrake. They start on the top pointed straight down the fall line. The seat is adjusted so they can put both feet down to keep the bike upright if needed. They use the handbrake to adjust bike speed to their comfort level.

Then it's just a matter of practicing going down the slope until they get used to balancing and steering so the bike maintains a straight line. They do this often enough, they'll eventually try both feet on the pedals instead of splayed outward.

Next, they pedal on a flat space to maintain the minimum straight-ahead speed. They practice turning after this by going in large circles both directions. Done. After this, it's just a matter of practice time in the saddle.

The only time I fall off my bike is when I forget to unclip, usually in front of a large crowd.

Sherwood
Old 03-15-2007, 01:12 AM
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