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It has been a while but the best mountain biking I ever found while living there was Oleta State Park north of Miami. If I remember correctly it's off 163rd street almost on the water. Trails are short but there are a lot of them. Don't expect many elevation changes.
The causeway going to Key Biscayne is also good, the bridge is one of the few hills you'll find in or around Miami. That's all road though.
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