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I'm with Bill
Join Date: Feb 2005
Location: Jensen Beach, FL
Posts: 13,028
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Jeff is right, for now, you need to take some time to let the muscles recover. You also need to drink a lot of water to flush out the acid waste your muscles will create as you wake them back up.
Diet is huge, eating healthy will pay back tenfold. I was 20 lbs overweight 2 months ago and now have a 6 pack of abs and feel the best I have felt in 12 years.
Good luck and great first step keep it up!
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1978 Mini Cooper Pickup
1991 BMW 318i M50 2.8 swap
2005 Mini Cooper S
2014 BMW i3 Giga World - For sale in late March
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