[svandamme]

i've been eating health the last year or so, i'm not overweight (79kg/1m80), it's pure lack of muscles, sitting job syndrom that snuck up on me...

first noticed i had a problem when i went skiing in march for the first time in 10 years, and basically couldn't ski much, technique came back quite fast, but by that time i didn't have the legs to use it, and didn't recover

first day , 5 hours skiing,
second day 4 hours,
3rd day 1 hour till legs went
then skipped a day (also because cousin had a knee accident and had to take care of things beeing the second oldest and her beeing upset and all)
5th day, same as 3rd, 1 day wasn't enough to recover
basically quit then, because blue piste is boring and anythin more then that is to risky if the muscles give way... we didn't need another major injury there were only 3 on that trip, and 3rd one was not adult enough to take care of the old folks

that trip kinda got me thinking i had a problem and needed to do something