well, it's 2.2km to work, so that's about 4 a day
to work i don't push much, don't want to arrive sweatting and end up stinking up the place
i guess the commute isn't to much to do daily
and some days i'll be with the car if i have to do some things that require the car
i'll just lay off the 5km run around the block i've been doing daily after work, perhaps one 5k after work on wednesdays and then 2 a day in weekends, one in the morning before bf, and one in the late afternoon...
no hills John , this is the Netherlands
the biggest hills here are speedbumps