[svandamme]

i'm not really into strenth , i'm not looking to get ripped

my frame isn't built for it anyway, even when i was younger, no matter what i did, i looked skinny , no mass ( at 22 i weighed 57 kg, underweight)

got some mass now, in the for of a small beer gutt, nothing spectacular even

the idea is just to get a minimum of condition built up
to stretch the muscles that have been shrinking with 10 years of desk work and no exercise, i allready notice the back pain is pretty much gone, in just 1 week (been having trouble with that for 6 months, walking to work improved it , but it didn't go away completely)

if i can do 25km once in a while at a reasonable speed, without struggling, that'll be enough for my purpose