Quote:
Originally posted by CJFusco
You say you might not be into strength training, but you should know that muscle burns fat; the more muscle mass you have, the faster the fat will melt off your body. I decided that on the days I didn't walk/run, I would lift weights. Nothing strenuous, I concentrated on reps more than weight.
|
fat burning isn't a goal either, i'm not overweight
and couldn't care less about that small beer gutt, i wear it with pride
it's mostly because in my current shape, i can't do much
skiing, nope
driving my car for anything more then 20 k , hurts my back
skidiving?? with pack pain?? i think not
now i'm a car nut, this is a serious issue, having pain in your lower leg , because of sitting in my car, not good
physio says it's pure down to lack of exercise... so here i am