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The more intensely you exercise, the more fat you'll burn. There has been some data in the media about burning a higher percentage of fat at lower heart rates, but it's a case of playing with the numbers. While it is true that you'll burn a higher *percentage* of fat at lower heart rates, you'll burn more total fat calories at higher heart rates.
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Mike
1976 Euro 911
3.2 w/10.3 compression & SSIs
22/29 torsions, 22/22 adjustable sways, Carrera brakes
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