[livi]

First of all I agree with Dennis. It is all a big, complex mess of a multitude of different risk factors. Furthermore the genetic part is of now small importance. A reasonable overall awareness is fine of course.

Getting all meticulous with different detailed work out schemes with the purpose of burning fat is IMO also too tedious and does not pay off that much. Better to find a training routine one really enjoy without too much hassle and concentrate a bit more on the diet too. That will get you leaner more effectively.

The most important factor with both training and diet is not exactly what you do - but that you donīt give up. No matter how precise the training method - if you canīt stand it after two months, it is all but worthless. Patience and enjoyment is the key.