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Gon fix it with me hammer
Join Date: Sep 2003
Location: In Flanders Fields where the poppies blow
Posts: 23,537
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just back from a 15km run, did it in 30 minutes
started off first 1 slow, then 10 at full whack till i ran out of steam
and the last 4 were just spinning...
by the time i got home, i allready had my breath back
definately getting better at it
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Stijn Vandamme
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