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Yep. Those carbs are the trick. It cracks me up, in the store, you see "diet X" or "sugarless Y" ....then you look at the package, and it's loaded with carbs...
Even though indeed, breads need to be cut, whole grain breaks down slower....so even though the packages may have the same amount of carbs listed, the whole grains will not affect blood sugar as much...
Well, Tabdula, good for you! I need to start paying attention now, since smoking cessation slows the metabolism.....
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