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I started skating on wheels back in 95. My girlfriend and I used
to go all the time. We were in great shape that summer. There
is a park in Michigan that is about 8 miles up and down hills, it
is an azz kicker and takes about an hour to get around. We and
I skated there many times. Later, I skated in Nashville and now
along the beach in LA. I usually go about 3 times per week
usually at night after the beach clears. Its a straight shot
about 3 miles in total, followed by some time in the gym lifting
weights and cycling. Skating has put some major muscle into
my legs, which is fine cause I dont like doing squats etc. It also
is easier on the legs than running is, however running has its
cardiovascular advantages. The key is to mix and match all
forms of excercise. Skating is great though it is fun to go fast.
Dave, im assuming that you go to the big park there in Encino?
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