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I have satellite TV and they have those commercial free digital quality radio stations. When I have trouble sleeping I tune into the mellow classical or jazz station... the "new age" station is guaranteed to put you out in fifteen minutes. I also have one of those noise makers next to my bed that does five or six different sounds, ocean waves, rainfall, etc. that helps me dose off.
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Gary Fisher 29er
2019 Kia Stinger 2.0t gone 
1995 Miata Sold
1984 944 Sold
I am not lost for I know where I am, however where I am is lost. - Winnie the poo.
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