Thread: Anyone here have insomnia? Sleep tips?
View Single Post
HardDrive HardDrive is online now
Banned
 
Join Date: Apr 2005
Location: Columbus, OH
Posts: 18,240
I vote melatonin as well.

I take it occasionally if I know I will have trouble sleeping. Its not a 'drug', and thus there are no side effects. Just take it about 30min before you want to sleep.

Not to state the obvious, but avoid caffeine after 3pm.
Old 08-04-2007, 11:24 AM
  Pelican Parts Catalog | Tech Articles | Promos & Specials    Reply With Quote #12 (permalink)