Quote:
Originally Posted by livi
First of all, if Ibuprofen is needed every time you exercise - your body (knees) does not approve of the training.
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As a 300lb man there is very little my body (especially the knees) do approve of anymore
Seriously though, good info and thanks. I have it in my head that as I play more I will hurt less, but I also know that it's very easy to over do it. Even more easy when you really enjoy the activity (I played 5 sets yesterday).
Since the body is producing the inflammation to heal, am I hindering the healing by taking an anti-inflammatory?