Not eating at all is the worst thing you can do, your body goes into a defensive mode, slows your metabolism, and stores all the fat it can. If its working for you Nota, good for you but its not the normal way or the correct day to diet or eat on a daily basis.
Eating 5 small healthy meal a day will speed up your metabolism and since your body is getting nourished regularly, it will release its fat stores and you'll shed weight quickly and stay lean.
I have been on a Beer diet and need to get off of it. I think after this long weekend I will.
Good job tabs!! keep up the good work you probably already feel great.