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My famous "no grazing" diet;
1) Eat three times a day.
2) Not a single bite between meals.
3) Nothing to drink except water or black coffee/tea.
4) Eat all meals while SITTING DOWN. Once you get up from the table, you are DONE till the next meal. Not one bite while standing.
This works amazingly well for my patients. Some people consume more than half their calories while "grazing". The beauty of this diet is there is no need to restrict portions or count calories/fat/carbs.
Congrats, Tabs. Carb restriction is another tried and true approach. When you reach your target weight consider the "no grazing" approach.
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My work here is nearly finished.
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