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I had RC surgery back in March and they had to repair a torn tendon also. At 42, my power lifting days are now behind me.
It's a tough recovery, at least it was for me and my doctor says to expect it to be a year before full recovery. The doctor that performed the procedure is a well known NFL, MLB doctor and did a really nice job. I've finished PT and have about 90% of my range of motion and about 60% of my strength back. THE PAIN IS GONE! And that's what is important because it was effecting my sleep in a big way.
Best of luck!
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Abby Normal
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