[JavaBrewer]

I've been suffering with a torn right shoulder and similar spur from a fall I took 3+ years ago. I tried the cort shots and some PT but still have occasional shooting pain, worse when I sleep, and only have ~ 75% range of movement. I'm terrified of going under the knive for this type of injury and 4 weeks in a sling is a non-starter for me. My friends think I'm nuts...I'm hoping my new aggressive gym work out and stretching will help.