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Originally Posted by dmoolenaar
I've been suffering with a torn right shoulder and similar spur from a fall I took 3+ years ago. I tried the cort shots and some PT but still have occasional shooting pain, worse when I sleep, and only have ~ 75% range of movement. I'm terrified of going under the knive for this type of injury and 4 weeks in a sling is a non-starter for me. My friends think I'm nuts...I'm hoping my new aggressive gym work out and stretching will help.
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Dude, you're fooling yourself. The sooner you get it done the sooner you'll live life to the fullest again free of pain. I had to put surgery off for over a year because of Hurricane Katrina and also my wife being preagnant and on bed rest. We already had a 4 year old so with her on bed rest I had to carry the load of our daughter and daily routine.
Find a good doctor and get it done. It will not improve and in fact will likely get worse with your "aggresive gym workout and stretching". Ask me how I know....