[Jims5543]

Ever hear the term, shop around the outside of the supermarket. All the food in the middle (with a few exceptions) is evil.

Rammstein,

Here is my typical day.

Wake up:
2/3 cup of egg whites scrambled / 1 Bannana
Mid morning:
4 hard boiled eggs (whites only) / Apple
Lunch:
Either a can of tuna or 1 cup of Home made turkey chili or Sliced Turkey on whole wheat w/ mustard

Afternoon snack:
Tuna / Chili / Sandwich alternating with lunch and an apple or bannana

Dinner:
Something healthy my wife cooks.

We only go out to eat once a week if that, usually on the weekend and typically a wing joint up the road from the house or a pizza place.

We went to TGI Fridays the other night and have not been there in almost a year, dear god the portions are so huge I ended up eating too much and feeling like crap the rest of the night. I am done with that place for another year.