[Superman]

Like Kurt, I am blessed with fortunate genetics. I eat what I want, when i want. Fast food included. but.........

It's a habit thing. Some folks developed the habit of drinking or getting high, as a way of entertaining themselves. Some folks self-entertain with pop and chips and ice cream. Here is the advice I've been giving my fifteen year-old: Develop good habits. Drinking, getting high, eating.....those are not good habits. My friends and co-workers are an excellent example. In high school, they got into the habit of athletic competition. I happen to know one of them wrestled at 168 and played football at 215. He went on to become a champion in both, in college, and then an olympic-caliber wrestler. These guys' addiction is doing stuff. They're at their desks by five am. They're busy all day, and they go to bed early to prepare for tomorrow. You can't beat these guys.

Anyway, it's a lifestyle thing. I weight 165. Don't exercise, ever. Eat what I want, when I want. But here's the deal: I'm usually too busy to exercise or eat. Or watch TV. I do stuff. I should write a book:

The "Do-Stuff" Weight Management System
By Superman