|
As mentioned, there are many different flavors of exercise. The idea, IMHO, is to do a little bit of each: aerobic, anaerobic, interval.
That said, ANYTHING that gets people off the couch and get their hearts pumping is a really good thing. With all due respect, tell your g/f and her trainer to keep their comments to themselves.
__________________
'08 RX350 (Hers)
'84 911 Carrera
'83 911SC Cabrio
'06 Miata
|