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I travel a lot or work too. I have a YMCA membership so I can get in a workout pretty much anywhere I go which helps. Hotels can be very dry. I run the shower on full hot (I'm not in it) and leave the bathroom door open for a little bit to get some humidity in the room. Cover the vent (usually a constant suction) in the can with t-paper to keep the humidity in. I try to keep the heat off. Cooler room=better sleep for me. Always book away from the elevator, freeway, and especially the vending/ice machine. Beer might help, but I've found that a couple of Scotches usually does the trick. Unfortunately, for some the alcohol sugars kick in a couple hours later and wake them up. Not me. Try to clear your mind of work related issues. Think of home or some other pleasant thought.
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