[trekkor]

I'm overweight and it's time to do something about it!

Anybody care to join me?

I'm going to lose 40-50#'s by Aug 6th before I turn 40.

I'm currently 232 and I'm 5'9".

I'd like to weigh 185.


It's no secret how to lose weight safely.
Moderate exercise, less fat and carbs, no late night snacking and reduce alcohol intake.

I have a treadmill and an exercise bike. I need to work on those for 30 minutes each day and 5-7#'s lost each month will be a snap.

I'll update weekly.

Feel free to jump on board and post your progess if you wish.


KT