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I'm 5'10 & 175# with a 32in. waist & 65 yrs. old. Not bragging, but I've had an attitude about eating all of my life that has served me well. First I feel better when I feel "lean." I follow the philosophy to eat to live rather than live to eat. Mostly I follow two rules about eating: 1) Everything in moderation. 2) When I'm eating, and I realize I've just taken that bite that tells me I've had enough, I quit eating. For exercise, nothing can beat hiking uphill and being outside.. You should be able to find lots of nice places for walks & hikes in the Napa area. Great thing to do on weekends. Also, you might try putting the TV in front of your treadmill & exercise bike and exercise on them while you watch the news in the evening.
Go for it and best of luck.
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Marv Evans
'69 911E
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