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[QUOTE]less fat and carbsQUOTE]
Hey Trekkor....Forget about that stuff..that is NOT important...
What IS important is Calories...you need to reduce your daily calorie intake and BURN more calories through excercise.
Take your desired weight and multiply it by 12...this will give you the number of calories max per day that you need to achieve that weight...
For example 185lbs x 12 = 2220 calories per day diet.... less if you want to lose weight faster.
Cutting your calories by 500 per day = 3500 per week which = 1LB of weight loss per week since 3500 calories is in a LB of fat...
Be sure to lift weights too... More muscle means your body burns more calories.
Jon Favreau, the actor from Swingers and Rudy... has been known to blow up and get pretty large... just last year he got up to 300 LBs and he went on this 1500 calorie diet and added excercise.... now he is down to 215 LBs on a 6-1 frame and looks like he did in Swingers...but the key was the caloric intake! Good luck
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