[Rick V]

When I had to drop 30lbs, about 15 years ago I took a good look at my eating habbits. I was eating good food I was just eating it at the wrong times. You shouldn't eat much late, like 3 hours before going to bed. I made lunch my big meal of the day, and dinner is something lite, like fish, salad ect. I eat small things all day long, like a piee of fruit, a pack of nabs, ect. No soda, just water and juice. (and tons of coffee). I'm 6-4 and I stay right around 200lbs. Maintance is the hardest part of the diet but once you get a routine set it becomes habbit and therefore easy. Good luck guys, Ya'll can do it, and you will feel better for it.