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Auto:
I am running 21/26 torsion bars on my car with the stock 20mm front/18mm rear sway bars. I do not track the car at all (wife would leave me if I did).
The torsion bars reduced the amount of squat when accelerating, and also improved the tire to road contact.
I believe that going to larger sway bars would help reduce the side to side pitch of the car body when cornering.
The larger you go, however, the less "streetable" the car becomes because of reduced ride comfort.
For what its worth.
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'94 CMC Firebird Trans Am
'86 951 LS1 (C-2) Gone 
'77 911 3.2 (C-1) Gone but not forgotten.
http://www.pelicanparts.com/MotorCity/marcesq1
http://www.youtube.com/user/958Fan#p/u
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