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I have been on my Buffet diet since last April. I have lost close to 60 lbs on a 3000 calorie a day diet, without anymore exercise than lifting a silver spoon to my mouth. How do I do it, simple restrict the Carbs to under a 100 grams a day. I don't restrict calories and eat all the meat, eggs, veggies, cheese, butter, fish that I want. My Cholesteral level was 163 last time checked in September. The animal fats won't kill ya but the carbs will. That really means cut out Bread, Pasta, Rice, Potatoe and Sugar. These foods are your enemy Next time you go into a grocery store check out what they promote on the end of the aisles. Its all sugar and carbs. Read the packages and see what you are truly eating. Americans are in deep dodo with what they eat and the quanities. Major health problems await them at an ever earlier age, because of it.

For the past 6 months I have not really lost much weight until the past coupla weeks or so and now the scale is declining again. The only big change has been the removal of Aspartme as a sweetner in my coffee. I have switched to Splenda...yeah I have always taken big ones, so what else is new.