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I eat bacon and eggs and put real cream and sugar in my coffee. Bad fat, bad carbs, something to that, but it is mostly crap. It is more a matter of not overdoing it, moderation in all things. To me it is a balance thing. If I don't like it, or am not hungry, I will not eat. If everyone did this there would not be too many fatties. About one day a month I will not eat much, if at all, just drink water and juice all day.
Never had much use for margarine, unless I am making those melt in your mouth sugar cookies. I like me some good red wine too. I am not a mass quantities sort of guy, rather have a little real good than a lot of mediocre.
Some people are just screwed on the genetics. Have a friend who ate healthy as can be, but his LDL/HDL ratio and total cholesterol were always jacked, bad genes.
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She was the kindest person I ever met
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