Quote:
Originally Posted by cgarr
When I was at 210 I just quit eating so much and lost 40 lbs, still eat the same things just not so much....
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Although I've gained some of it back, I did virtually the same thing several years ago (212 > 175) by simply backing away when I was "comfortably full" rather than the "eat all you can" mentality of when I was younger/more active.