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you make a good point Buck, 3000 Calories is a lot, you should have found 50 lbs, not lost them
Pretty simple way to lose weight. Eat a balanced, reasonable diet and take in less calories than you use.
If rice is all that fattening, why aren't there more fat Asians? For example, the traditional rice and fish Japanese diet will let you live to 100 and not worry much about heart disease. It was when they started eating McD's and pizza, smoking and drinking scotch where they got in trouble there.
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She was the kindest person I ever met
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