Quote:
Originally Posted by tabs
Under 100 grams a day...more in the hood of 60 to 80 grams. sometimes less. I will eat a big Rib Eye with a salad drenched in Ranch Dressing. Along with to low carb flour tortillas. That alone is probably close to 2500 calories.
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That's great. But the fat in the rib-eye, (any meat with the word 'rib' is extra fatty), is just building plaque in your arteries. One of the ways you MAY be losing weight is you are losing muscle mass, (it weighs more than fat), and gaining fat. But I still can't buy losing weight at 3,000 calories a day.