Quote:
Originally Posted by kstarnes
This is close to what I would recommend.
Drink a glass of water with a couple of tablespoons of psyllium husks - only use 100% psyllium husks, no additives or other ingredients. Drink more water after. Google "psyllium" and check out what this husk can do.
You'll feel full and help out your colon and heart too.
FWIW.
Best,
Kurt
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I've heard about that, but isn't that a once and again thing and not recommended for daily use?