Quote:
Originally Posted by Scott R
Over my 120lbs of loss I never used anything, the trick is to keep busy, its not pills. Set your goals, don't eat unless you have done something to earn it. Feeling hungry? Do something to keep your mind off it. At this point I never feel hungry, I just know when to eat.
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Yea that's how I quit smoking, cold turkey no drugs or patches but this is different to me. You make a great point though as I know it really does boil down to your mind.