[gr8fl4porsche]

It was finally time to get off my lazy butt and get back to the gym. I have taken a 5 year break from taking proper care of myself due to raising a couple of children and a wife.

Now at age 40 and 40lbs later, I have been hitting the gym and cutting calories.

I have been working out a little over a month, dropped a few pounds but I want to really step it up.

I can make it to the gym about 5 days a week but only for a solid hour.

How would you fitness gurus design a weight loss / training program in the gym if you only had 5 hours a week?

The gym I belong to is nice and has most of the usual stuff including pool, running track, free weights, circuit training and of course all the electric machines. Some pretty hot babes as well, so motivation is not a problem.