[Jims5543]

5 day split?

Mon - Chest day for 20-30 minutes followed by Cardio for 30-40 minutes.

Tues - Back / Shoulders - 20/30 mins - Cardio 30-40 mins

Wed - Abs - 15/20 mins - Cardio 40-45 mins

Thurs - Legs 30-40 mins - skip cardio

Friday - Arms Bi/Tri's - 30 mins - 30 mins cardio


Always do Cardio after the weight training you'll burn more calories this way. Until you get your body fat down I would do Cardio 4 days a week and not less than 3 days a week once you hit target weight.

Diet is everything too monitor your calories / protein / Carb intake closely.