[Jims5543]

Oh and I will mix up my days and muscle groups.

I will some weeks do Back /Bi and Chest/Tri and Legs/shoulders I also like to do a Ab day once a week and totally destroy my abs.

I try to run every day, since I am in Florida its a little easier to get outside and do it but I prefer running to most other cardio, but if my knees act up I switch to biking.