Quote:
Originally Posted by Jim Cesiro
5 day split?
Mon - Chest day for 20-30 minutes followed by Cardio for 30-40 minutes.
Tues - Back / Shoulders - 20/30 mins - Cardio 30-40 mins
Wed - Abs - 15/20 mins - Cardio 40-45 mins
Thurs - Legs 30-40 mins - skip cardio
Friday - Arms Bi/Tri's - 30 mins - 30 mins cardio
Always do Cardio after the weight training you'll burn more calories this way. Until you get your body fat down I would do Cardio 4 days a week and not less than 3 days a week once you hit target weight.
Diet is everything too monitor your calories / protein / Carb intake closely.
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Good routine there, and you could also split the cardio if you like, some before, some after.