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I'm with Bill
Join Date: Feb 2005
Location: Jensen Beach, FL
Posts: 13,028
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I was taught to ALWAYS do all the cardio after the weight training because the weight training will get your metabolism going and move you into fat burning mode, then the running will burn more calories.
I do not know if this is totally true or not but it seems to work really well when I am trying to loose some weight, it seems to melt off.
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1978 Mini Cooper Pickup
1991 BMW 318i M50 2.8 swap
2005 Mini Cooper S
2014 BMW i3 Giga World - For sale in late March
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